Class Schedule

schedule update
As we are a boutique studio, space is limited.

All new clients are required to take at least one private session before entering a group class.

Please contact us to book your private session, let us guide you to find the most suitable mat class.

Pilates Essentialencompasses a wide range of styles from classical,the chiball methode to contemporary Pilates class.

Pilates Flow – with props ( Magic circle, Toning Balls & Roller )

         Gentle Pilates: is taught in a slower pace, perfect for those recover from injuries.

Flow – S.V.P . * Stability, Versatility, Precision* Garuda (based on the Garuda method), continuous flow of each exercise series also provides a cardiovascular workout

        Yoga and Slings in Motion: helps with relieving all kinds of tension and has a positive effect on the nervous system and brain. Inspired by Slings Myofascial Training® by art of motion®.

        Slings in Motion Pilates: This specific Training (Slings Myofascial Training®) will improve your posture, release tension in your body, increase of flexibility, tissue hydration, body and movement awareness. Inspired by Slings Myofascial Training® by art of motion®.

All classes are 60 minutes in duration.

If you are pregnant please get in touch with the studio to discuss tailoring your session to ensure your baby’s safety throughout the pregnancy.