All new clients are required to take at least one private session before entering a group class.
Please contact us to book your private session, let us guide you to find the most suitable mat class.
Pilates Essential – encompasses a wide range of styles from classical,the chiball methode to contemporary Pilates class.
Pilates Flow – with props ( Magic circle, Toning Balls & Roller )
Gentle Pilates: is taught in a slower pace, perfect for those recover from injuries.
Slings in Motion Pilates: This specific Training (Slings Myofascial Training®) will improve your posture, release tension in your body, increase of flexibility, tissue hydration, body and movement awareness. Inspired by Slings Myofascial Training® by art of motion®.
Advanced Flow: Intermediate/Advanced level & start to offer more challenging exercises for those who are after something a little more. This fused class gives lots of different options to suit both Intermediate & Advanced levels & is designed to progress knowledge & strength. Key concepts on proper abdominal activation (taught in Pilates Essential & Remedial Pilates) & good core strength have to be grasped before making the progression to this class.Continuous flow of each exercise series also provides a cardiovascular workout.
Slings in Motion Pilates: This specific Training (Slings Myofascial Training®) will improve your posture, optimizes resilience, promotes balanced myofascial tone, tissue hydration and nourishment. This unique training offers an interplay of myofascial meridians with differentiated exercises and movement sequences that involve meridians entirely.Inspired by Slings Myofascial Training® by art of motion®.
Remedial Pilates: The exercises provided at Create Movement Remedial Pilates class will be tailored to optimising your recovery and your unique needs. Exercises are often progressed over several sessions and can include: • Tailored Pilates exercises to assist in optimal lumbar-pelvic control • Rehabilitation exercises for sports injuries • Post-operative exercise following surgery • Goal focused functional rehabilitation exercises
All classes are 60 minutes in duration.
If you are pregnant please get in touch with the studio to discuss tailoring your session to ensure your baby’s safety throughout the pregnancy.