Category Archives: Blog

Slings Myofascial Training In Movement

Slings Myofascial Training in movement. Just over a month ago I went from Melbourne’s four seasons in one day to Bali’s overpowering heatView full post »

Simplify, Value, Discover, Belief

I often catch myself at the start of the year getting excited. Buying a new journal & calendar, finding new quotes to get myselfView full post »

Movement & Emotion

I recently attended an exciting teacher-training course in Bali! It is different if you are exercising in your regular environment comparedView full post »

The core of my teaching

The classes taught at Create Movement Studio assist participants with their individual needs through the exercises and focuses on theView full post »

ChiBall World

The first time I came across ChiBall was while I was living in Perth. My dear friend Rebecca brought along these colorful, balls, infusedView full post »