Saturday 6th of October 2018
Costs: $55 (Workshop needs to be fully paid by Monday 27the of Sep) via direct debit Create Movement Studio)
Peter is a practising Naturopath specialising in Ayurveda, the traditional system of natural medicine from India. His workshops are both informative and fun.
The first workshop will focus on discovering your unique body type through the lens of Ayurveda and understanding why your body works better when you give it the food, exercise and rejuvenation that keep it in balance. You will also take home many simple body balancing ideas you can include in your daily life that will greatly improve your overall health and energy levels
Peter Noblet is passionate about sharing his knowledge and empowering other through better understanding of who they are and what they can do to increase their own wellbeing. Ayurveda, one of the oldest healthcare systems, known to man, forms part of ancient manuscripts called the Vedas. The scripts, where written thousands of years ago to living and understanding life as a human being and the responsibility that brings to ourselves, each other and all living things.
Ayurveda literally means the ‘science of life”, or study of life.
This form of medicine categorizes three types of life forces or doshas: Vata dosha, Pitta dosha, and Kapha dosha. Each person has a combination of each life energy, but one is believed to be dominant. Identifying which life force needs to be balanced can alleviate health issues, as each dosha controls a different function in the body.
Here are the top ten health benefits of Ayurveda:
- Reduces Stress
- Weight loss or maintenance
- Hormonal Balance
- Minimizes Inflammation
- Reduce Symptoms of illness and disease
- Cleanses the body
- Overall Balance
- Help cure Insomnia
- Healthy and Glowing Skin