Semi classes on offer:
I will be teaching 2:1 classes on the Barre, 45 minute classes offers only a/v first week in September. Bring a friend or partner along and share the class for the best deal: $ 30 Intro special for both.
Times and dates a/v:
· Friday 1 of September at 5.00 pm and 6pm
· Saturday 2 of September at 11 am, 12 pm and 1.15 pm
Book soon to secure your spot!
Here’s a little inside information about the Garuda Barre training. This dynamic form of core strengthening and robust cardiovascular exercise is a new way of getting the sleeker, fitter body you want. In fact, I fell in love with the energetic but graceful way in which the workout is performed on the barre, testing my mental and physical abilities along the way.
The Garuda workout (a combination of Yoga, Pilates and Tai Chi) is scientific and challenging, but fun too. It’s so specific to the way you move. You can literally feel your body pulling together to work in a more effective way.