Class Timetable

 

 

New clients who are recovering from injuries are required to take at least one private session/assessment before entering a zoom group class.  Special intro under pricing!

Please contact us to book your assessment /private session, let us guide you to find the most suitable mat class.

Pilates Essential – encompasses a wide range of styles from classical, the chiball methode to contemporary Pilates class.

Pilates and Slings Myofascial: This specific Training (Slings Myofascial Training®) will improve your posture, release tension in your body, increase of flexibility, tissue hydration, body and movement awareness. Inspired by Slings Myofascial Training® by art of motion®. This specific Training (Slings Myofascial Training®) will improve your posture, optimizes resilience, promotes balanced myofascial tone, tissue hydration and nourishment. This unique training offers an interplay of myofascial meridians with differentiated exercises and movement sequences that involve meridians entirely.Inspired by Slings Myofascial Training® by art of motion®.

Advanced Flow: Intermediate/Advanced level & start to offer more challenging exercises for those who are after something a little more. This fused class gives lots of different options to suit both Intermediate & Advanced levels & is designed to progress knowledge & strength. Key concepts on proper abdominal activation (taught in Pilates Essential & Remedial Pilates) & good core strength have to be grasped before making the progression to this class Continuous flow of each exercise series also provides a cardiovascular workout.

Pilate’s flow and props: Pilates Essentials are the basics, the foundation movements that are incorporated in a regular flow and props practice, combined with essential exercises from Pilates teaching methodology. Adding props like soft massage balls, trigger points balls, exercise ring and roller definitely recommended for movers who loved to be challenged.

All classes are 60 minutes. 

For Runners and cyclist, swimmers, dancers I highly recommend the Pilates and Slings Myofascial Training classes:

The interplay and collaboration of muscles and fascia provide internal support, energy efficiency and adaptability to different life circumstances. The combination of Slings and Pilates optimizes structural balance in the body. The result is improved athletic performance and functionality in daily life. The aim is to enhance movement freedom because movement freedom improves quality of life!