Healthy Hip workshop with Claudia

WHEN: Sunday 2nd of December 2018  
 12.20 – 3pm
LOCATION: Create movement Studio
$55 (Please contact the studio to book and organize payment for this workshop)

The hip joint is one of the most important joints in our body. Its’ primary function is to bear the weight of the body in static (standing) and dynamic (walking, running) postures. It is a highly movable joint with three degrees of movement. This allows us human beings to produce everyday functional movements like walking, picking objects off the ground and going up and down stairs.

The hips primary role in weight bearing means that it is subject to wear and tear or degeneration over a period of time eventually resulting in osteoarthritis. This increases the chances of requiring joint replacement surgery to deal with the symptoms and loss of function associated with osteoarthritis.

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Hip pain is common and spread across all age groups. The hip joint and its integration with your pelvis, SIJ and lumbar spine (lower back) make it a complex region to correctly analyse and assess any dysfunction.

Top Topics and discussion in these workshops are:

Keep up regular exercises – low impact – Pilates, Myoufascial Roll, and Release technique
Include resistance Training
Falls Prevention
Appropriate body positioning- Posture Awareness

Mini mat class sequence (45 minutes) how to improve your gait!

You can book this workshop via email, phone or directly at the studio. Please note there is a 50% deposit required to attend the workshop. The outstanding amount needs to be paid by Thursday 22. Of November 2018.

You will receive a take-home kit with an exercise program and a small surprise.