Inspired by Slings Myofascial Training® and Yamuna ‘save your face’®
Roll and Release 26th OCT 2018 6.30 - 8.00pm Cost: $40
(PLEASE CONTACT THE STUDIO TO BOOK AND ORGANIZE PAYMENT FOR THIS WORKSHOP)
This Masterclass has been choreographed with function in mind in order to enhance smooth myofascial Interplay. Using a Soft Massage Ball and Chi Ball as props will give you the opportunity to explore just how much softening and relaxation can be achieved. The aim of the Masterclass for you to experience the multifaceted Slings spectrum through Movement and self massages, find your body’s alignment, balance, ease of movement and increased flexibility. Nurturing your tissue, learning about self massage and latest release – massage technique for your Face! Get 20% off on your re visit!
Healthy Hip workshop with Claudia
WHEN: Sunday 2nd of December 2018 TIME: 12.20 - 3pm LOCATION: Create movement Studio COST:$55 (Please contact the studio to book and organize payment for this workshop)
(Please contact the studio to book and organize payment for this workshop)
The hip joint is one of the most important joints in our body.
We have been open for almost one year now. We will be celebrating this achievement by sharing with you a variety of holistic Pilates and Myofascial Training and Hatha yoga practice. Lifestyle activities like Pilates and props, Myofascial Training and Hatha yoga classes are great to spice up your exercise routine, and the open day.