Claudia’s mantra is inspired by her favourite quote: “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself” ~ Hermann Hesse.
Applying this to life and to Pilates and Yoga makes Claudia’s dream simple: to help people achieve their goals with a lighthearted approach, a smile and an invitation to explore freedom.
Claudia’s fun-loving energy is ever-present as she creates an environment that fuses her passion for the body and love of movement with a raw playfulness. Claudia encourages each individual to let go of thought and embrace feeling. Feel freedom in movement on the mat, and then take it out to the world.
Discovering this freedom has seen Claudia come out of her shell, liberating herself from the world of food & beverage industry life of a leader/ front house manager of high-end hospitality, travelling and working around the world. Trading hours being a busy, multitasking team leader and manager. Hours of exploring the powerful trio that exists within all of us: the body, mind and spirit. As well as being a Pilates Teacher (Diploma in Contemporary Pilates), Claudia is also a Slings Myofascial Training Practitioner (Diploma in Slings Myofascial Training, and Pre and Postnatal Pilates Teacher. Claudia loves everything about pilates & yoga, and recently has taken up the practice in material arts, taekwondo.
Elisabeth de Silva
Ikebana is an ancient, Japanese flower arrangement, using branches, leaves, flowers and contemporary materials.
It is an artistic, spatial and three-dimensional display.
About 20 years ago I had my first lesson and finished with a Teachers Certificate in Sogetsu Ikebana. During this time I attended many Masterclasses conducted by experienced Masters from Japan. As well as taking part in Exhibitions, had displays at QLD Art Gallery and Public Displays.
Looking forward to creating with you some nice pieces of art.
Elisabeth de Silva