More about Slings Myofascial Training


Slings Myofascial Training

Slings Myofascial Training is a fascia-focussed body-minded movement method. This mat-based training can be enhanced and adapted with massage balls or other small supportive props.

The method is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia. We can identify lines or “slings” that connect us from head to toes and extremities to trunk. Through this research we also have clearer information supporting how we can train more deliberately and holistically to include the fascia of the body.

Strengthening, mobilizing, stabilizing, enhancing movement efficiency and the structural balance of your body are in focus. The movements are intentionally executed in a slow, rhythmical or dynamic manner in different dimensions. Besides exercises developed especially for Slings, the training consists of adapted exercises from Yoga, Pilates and other therapeutic approaches to the body in movement.

The sense of well-being and freedom after the class is priceless!

Pilates & Slings

Pilates is optimally complemented by Slings Myofascial Training. The integral Slings training is mat-based and can be enriched by the use of massage balls or other supportive props.

The method is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia. We can identify lines or “slings” that connect us from head to toes and extremities to trunk. Through this research we also have clearer information supporting how we can train more deliberately and holistically to include the fascia of the body.

The interplay and collaboration of muscles and fascia provide internal support, energy efficiency and adaptability to different life circumstances. The combination of Slings and Pilates optimizes structural balance in the body. The result is improved athletic performance and functionality in daily life. The aim is to enhance movement freedom because movement freedom improves quality of life!

Yoga & Slings

With its consciously slow, rhythmical and dynamic exercises, Slings Myofascial Training is beautifully tied into your yoga practice.

Established Asanas merge with Slings sequences and modified Yoga exercises into a new, creative myofascial practice. Achieve a healthy balance of joint mobility and stability, muscular flexibility and fascial adaptability. Broaden your movement spectrum by adding enriching dimension through Yoga & Slings.

The Slings method is based on the latest findings in research that muscles and fascia are interconnected throughout the body in myofascial “slings”.

The integral Slings training is mat-based and can be further enhanced by the use of massage balls or other supportive props.