Hello, and warm welcome to Create Movement.
My name is Claudia, and I want to share my passion with you: Pilates and Slings Myofascial Training.
I have been a dedicated Pilates Teacher for 12 years. Pilates is a holistic approach to fitness and leaves me feeling stronger, happier and recharged. It has improved my posture and cast a whole new light on my approach to my body and well- being.
Slings Myofascial Training® is a unique fascia focused training aiming to promote balanced myofascial tone, strengthen the body’s postural balance, improve movement efficiency, enhance resilience and activate the body’s self-healing abilities. The progress step-by-step approach of the training allows everybody to achieve individual skill levels.
I became a Slings Myofascial Training Practitioner back in 2016, and since then I have helped many clients to find improved freedom of Movement and balanced healthy life style. I offer a broad variety of Pilates Mat classes and Fascia focused Pilates focusing on the Slings Training concept. There is a maximum of twelve participants per class.
For more information on Slings Myofascial Training® click below.
About Create Movement
After my first one-on-one session and only one group class, I already feel increased range of motion and ease in my legs and hips, and finally feel I'm waking up my habitually switched-off deep core strength, which no amount of "core-focused" training had been able to help.
I was aware of the integral role fascia plays in movement quality, but had no practical guidance in myofascial training techniques until now -- this is why you need someone who can see what you are doing, and what you're NOT doing, and coach you correctly!
Create Movement is a beautiful space, calming, clean, an ambience with natural light beaming in through the ceiling windows. My introduction to and practice of the Slings Myofascial training concept is a life changing experience.
I found the Pilates and Slings training is highly effectively, purposeful and gave me some relaxation. Here’s wishing Claudia all the best for her future. I highly recommend trying one of her Slings & Pilates classes.
After two pregnancies and caesarean sections, my body felt broken. Working with Claudia has been truly amazing: my back and hip pain have gone and I feel stronger than before the pregnancy.
Claudia is knowledgeable –you know you’re in safe hands- and is professional, patient and super lovely. Totally recommend Create Movement for pre and post natal Pilates.