WORKSHOPS
Masterclasses & workshops in Bayside Melbourne
Join us at Create Movement's Masterclasses and Workshops for Somatic Therapy & Myofascial Release Therapy in 2025!
The master classes and workshops are based upon the foundation of inspirational Mindful & Somatic Movements and are co- hosted with spiritual mentors, business mentors and holistic practitioners like Reiki, Kinesiologist, Somatic Movement Practitioners, Practitioners/ Body workers Fascia Therapy and Sound Bath Facilitators. This means that you have choice in following your interests with experts.
In a nutshell:
We explore practical tools, tips and experiences to help us work through the symptoms of postural imbalances, chronic pain, anxiety, stress, trauma and grief. These techniques shed light on how to regulate our emotions and nervous system, connect to the wisdom of our body, mobilise stagnant energy, release deeply held tension and allow stuck processes to move forward.
Seasonal Therapeutic Somatic Movement Workshops
The session is still inspired by the Fascia Release Therapy and somatic movement practices that you may have experienced before. But it adds other inspirations from Yoga and Chi Ball Dance incorporating massage props and body awareness techniques.
Upcoming Workshop Dates + Bookings
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Moving with the Seasons
Sunday 24th November 2024
Location: Castlefield Community Center
505 Bluff Road, Hampton
2 pm- 3.30 pm
Mats and Props are provided.
Master class Seasonal Therapeutic Chi Ball Method & Trigger Point Release
The 90 Minute Master class is an indulgent experience of presence, movement tailored for season spring.
What to expect:
-A holistic Mind Body Movement Practice
(Accessible for all levels and abilities)
& A guided meditation
In this workshop we will be exploring topics like:
Seasonal therapeutic Chi Ball exercises combined
Pilates & Chi Ball Method Inspired Movement. Trigger Point Therapy.
The benefits are: Improved circulation, reduced tension and stress. Improved mobility, flexibility and increased energy levels.
The Master class will include Trigger Point Release Techniques for Feet, Shoulders, Hands and Pelvis.
