WORKSHOPS
Masterclasses & workshops in Bayside Melbourne
Join us at Create Movement's Masterclasses and Workshops for Somatic Therapy & Myofascial Release Therapy in 2025!
The master classes and workshops are based upon the foundation of inspirational Mindful & Somatic Movements that you may have experienced before. But it adds other inspirations from Yoga and Chi Ball Dance incorporating massage props and body awareness techniques.
In a nutshell:
We explore practical tools, tips and experiences to help us work through the symptoms of postural imbalances, chronic pain, anxiety, stress, trauma and grief. These techniques shed light on how to regulate our emotions and nervous system, connect to the wisdom of our body, mobilise stagnant energy, release deeply held tension and allow stuck processes to move forward.
SOMA VITA
Welcome to SOMA VITA..
I have created the perfect space at my studio in Mornington to move, restore and reclaim your healthiest version of yourself. This is your space to heal. Your space to grow. Your space to regain vitality, joy and contentedness. Health and well- being is, without doubt, a priority for all of us.
Committing to the practice and sessions in a supportive, safe environment can be transformative. We need to have the ability to let go of physical and emotional baggage while focusing on unlocking resources, and create shifts – shifts that help us to become a brighter version of ourselves. I’ve infused my own personal wisdom, spiritual practices and insights into creating the foundation of SOMA VITA Health and Healing Concepts.
I take your health and healing very seriously and it is my honor to support you.
What does SOMA mean?
Soma is known as “nectar” or amrita. As amrita means both nectar and immortality, Soma is also called the “nectar of immortality.” Soma flows in drops called bindus, in Tantric thought. Agni is the fire that ascends from below while Soma is the grace that descends from above.
What does Vita mean: Life.
We need to have the right amount of AGNI and Grace to live Life well. I like to use this description to implement the moving forward, having passion for life and regained balance where we can act from a place of inner knowing, waking up our inner fire and manouvre gracefully through life.
Upcoming Workshop Dates + Bookings
Masterclass Seasonal Therapeutic Chi Ball Method & Myofascial Release
The 90 Minute Masterclass is an indulgent on cultivating the inner vitality and experience of deep breathing techniques, and vitalizing sequences that allow us to expand in our spine, length & lightness and expansion both physically and energetically.
Price: $52
Early bird 10% off. Early bird ends: midnight, 15th of March 2025.
Early Bird Code (check out): FLOW
The 90 Minute Masterclass is an indulgent on cultivating the inner vitality and experience of deep breathing techniques, and vitalizing sequences that allow us to expand in our spine, length & lightness and expansion both physically and energetically. Moving into the cooler season the focus on the lungs and large intestine organs is very important. The lungs process air, drawing in Chi, the large intestines processes food and eliminate unnecessary substances. Keeping this two in harmony, keeps us strong and our ability to interact with the world us is in sound. The class is still inspired by the FAMO (Fascia Movement) concept moves you've all might experience before, however it adds other inspiration from Myofascial Roll and Release and Therapeutic Chi Ball Exercises. Incorporating massage props and body awareness techniques.
Rejuvenate your mind and body and soul:
-A holistic Mind Body Movement Practice
(Accessible for all levels and abilities)
In this Masterclass we will be exploring topics like:
Seasonal therapeutic Chi Ball exercises combined with
Myofascial Release Therapy.
-Slow, flowing exercises that are beneficial for postural alignment, stretches and stimulates the spinal nerves and roll and release self-massage techniques vital for organ health and postural balance.
I invite you to join me for this rejuvenating, slow and mindful Master class focusing on Season Autumn.
This is your space to heal. Your space to grow. Your space to regain vitality, joy and contentedness
Topic: Connect to your energetic heart.
Expect a slower-paced somatic movement session.
It will be focused on some basic pranayama breathing exercises and a seated or lying down guided relaxation at the end.
Cost: $99.99
Early Bird 10% off. Early bird ends: midnight, 20th of April 2025.
Early Bird Code (check out): HEART
Benefits:
can help you sleep better
reduce stress
deep relaxation and pain relief
healing and balance for Chakras
increased flow of chi
Connect to your energetic heart to reside in the still place at the center of your being.
Regulation of the nervous system and learn techniques to activate the chakras while removing blocks and stagnate energy.
The session will bring us back to our heart space and we can live in harmony and with contentment.
Light refreshments and organic tea provided after the session.
Location: Mornington Studio Space SOMA VITA (address will be sent via confirmation email) Light filled studio. Double glazed windows and doors to block out noises.
Heating and cooling provided. Garden view.
A wonderful space to re-instate in our body’s natural intelligence and reconnect
with our innate and intuitive ability to heal.
Crystal Gridding Workshop
Winter. The Alchemy of the Dark.
Work with Crystals to enhance the energy of your home for the most introverted of season: Winter.
Cost: $88
Early bird 10% off. Early bird ends: midnight, 13th of May 205.
Early Bird Code (check out: DIVINE)
Healing space, wood fire is going and Crystal Magic.
Expand your knowledge of how to use the magical workings of crystals on a daily base. Crystal Grids create a multidimensional energetic net that expands through the space in which the grid is situated. We will be working with Palm stones, Crystal Spheres, Candles and explore how to infuse your life with Gemstone Energy.
You will receive:
Develop a connection/ embodiment with crystals. Explore the benefits of seasonal Crystal Healing.
Self - care practices (observe and realign lifestyle imbalances)
Work with Crystals as a self- reflective tool
Crystal Gridding
Use the Crystal Wand to direct the energy toward Crystal Grid and celebrate the introverted season.
