The 90 Minute Masterclass is an indulgent on cultivating the inner vitality and experience of deep breathing techniques, and vitalizing sequences that allow us to expand in our spine, length & lightness and expansion both physically and energetically.

Price: $52 

Early bird 10% off. Early bird ends: midnight, 26 of March 2025.

Early Bird Code (check out): RELEASE

The 90 Minute Masterclass is an indulgent on cultivating the inner vitality and experience of deep breathing techniques, and vitalizing sequences that allow us to expand in our spine, length & lightness and expansion both physically and energetically. Moving into the cooler season the focus on the lungs and large intestine organs is very important. The lungs process air, drawing in Chi, the large intestines processes food and eliminate unnecessary substances. Keeping this two in harmony, keeps us strong and our ability to interact with the world us is in sound. The class is still inspired by the FAMO (Fascia Movement) concept moves you've all might experience before, however it adds other inspiration from Myofascial Roll and Release and Therapeutic Chi Ball Exercises. Incorporating massage props and body awareness techniques.  

Rejuvenate your mind and body and soul:  
-A holistic Mind Body Movement Practice 
(Accessible for all levels and abilities) 
In this Masterclass we will be exploring topics like: 
Seasonal therapeutic Chi Ball exercises combined with  
Myofascial Release Therapy. 

-Slow, flowing exercises that are beneficial for postural alignment, stretches and stimulates the spinal nerves and roll and release self-massage techniques vital for organ health and postural balance.  

I invite you to join me for this rejuvenating, slow and mindful Master class focusing on Season Autumn.