Topic: Connect to your energetic heart.
Expect a slower-paced somatic movement session.
It will be focused on some basic pranayama breathing exercises and a seated or lying down guided relaxation at the end.
Cost: $99.99
Early Bird 10% off. Early bird ends: midnight, 20th of April 2025.
Early Bird Code (check out): HEART
Benefits:
can help you sleep better
reduce stress
deep relaxation and pain relief
healing and balance for Chakras
increased flow of chi
Connect to your energetic heart to reside in the still place at the center of your being.
Regulation of the nervous system and learn techniques to activate the chakras while removing blocks and stagnate energy.
The session will bring us back to our heart space and we can live in harmony and with contentment.
Light refreshments and organic tea provided after the session.
Location: Mornington Studio Space SOMA VITA (address will be sent via confirmation email) Light filled studio. Double glazed windows and doors to block out noises.
Heating and cooling provided. Garden view.
A wonderful space to re-instate in our body’s natural intelligence and reconnect
with our innate and intuitive ability to heal.